A 3-day audio activation to reconnect with your pelvic floor, your pleasure, and your pussy.
30 days access to practices, embodiment exercises and pelvic floor/yoni egg teachings.
Whether you’re completely new to yoni eggs, rebuilding strength after birth, navigating life after a hysterectomy, or simply wanting to reconnect with your pelvic floor, this challenge is designed to meet you where you are.
Through the audio's, you’ll be guided through simple practices that help cultivate awareness, strength, relaxation, and connection from the inside out.
These practices are designed to be used daily to completely change your relationship with your pleasure and your pussy.
You don’t need a yoni egg to participate,you’re welcome to simply follow along using your pelvic floor muscles and Kegel exercises.
WHAT WE'LL COVER
Day 1
Insertion Ritual & Self Connection
Learn how to safely begin, connect with your body, and understand the foundations of pelvic floor training with a kegel device. Practice a gentle 10 minute yoni egg practice perfect for beginners
Day 2
Strength & Awareness Practice
A guided slightly stronger 15-minute practice with cues on when to engage, tone, breathe and release.
Day 3
Integration & Embodiment
Deepen your connection with your pelvic floor through a final guided 15 minute practice that combines strength, awareness, and relaxation
Over the 3 days you'll receive approximately 10 audios including guided meditations, healings, story-telling and much more.
This is for you if:
● You're curious about yoni eggs and don't know where to start
● You’ve experienced childbirth and want to rebuild connection and strength.
● You’re currently have a healthy pelvic floor.
● You’ve had a hysterectomy and want to reconnect with your body.
● You experience occasional bladder leaks when sneezing, laughing, or exercising.
● You want greater awareness, sensation, and connection during intimacy.
● You’d love to establish a consistent pelvic floor practice.
Small practices create profound shifts
Benefits May Include:
● Increased pelvic floor awareness and strength
● Improved bladder control
● Greater vaginal tone and responsiveness
● Enhanced lubrication and circulation
● Increased sensation and orgasmic potential
● Support during postpartum recovery
● A deeper connection to your body and feminine centre
Your hostess:
Your teacher is Rosie Rees, an embodiment teacher, sexuality educator, and founder of Yoni Pleasure Palace.
For over a decade, Rosie has guided thousands of women through practices that support pelvic floor health, body confidence, self-pleasure, and deeper connection to themselves.
Having taught yoni egg practices since 2013, she is passionate about helping women build strength, awareness, and trust in their bodies through simple, empowering, and shame-free practices.
*IMPORTANT*
This challenge is not suitable for women experiencing chronic pelvic floor tension, pain, vaginismus, or hypertonic pelvic floor dysfunction. If you’re unsure whether this is right for you, please seek advice from a qualified pelvic health professional.
A stronger connection from the inside out.
ACCESS
Join for just $33 AUD and receive access to the audio challenge for 30 days.
Want to keep the practices, teachings, and recordings for life?
Simply upgrade your access for an additional $33 AUD and you’ll receive lifetime access.
A small daily commitment. A stronger connection to yourself.
Let’s begin.
